In my book, Life Lived Well, "Lived" means "we aren't passively having things happen to us or wishing for something else. We acknowledge our bodies aging, the experiences we have been through, and we go forward."  

I recently read a quote by Muhammad Ali that he only counts sit-ups once it hurts—because those are the ones that make you a champion.

I tried and it enhanced my workouts. I encourage you to try doing this or adding more to whatever you are doing to be pushing towards your best.  

It has been a joy recently to see my son take on the love of bouldering and how strong his fingers are getting as he pulls his body over rocks.

My daughter called to tell me about how her run went, her furthest ever, as she prepares for her first 1/2 Marathon.

As we embrace the spirit of continuous growth and self-improvement, I invite you to share your health goals with me.

Whether you're just starting your journey or looking to push beyond your current limits, remember that true wellness comes from meeting yourself where you are today while courageously stepping toward tomorrow.

If you're seeking more inspiration and practical guidance on living intentionally, my book Life Lived Well explores this philosophy in depth.

I also address these themes in my speaking engagements, where we can connect and explore together what it means to truly live well rather than simply exist. Visit my website to learn about bringing me to your organization for powerful professional and personal development events.